Wellness Education
NPACE recognizes the ongoing demands of working in healthcare and of caring for other people. Burnout, stress, and demands are ongoing contributing to mental health strain.
NPACE wants to support NPs in self-care and wellness to support ongoing professional balance, growth, and to reduce burnout and stress. At each live in-person and virtual event we are now offering some form of wellness. We want to extend that access to anytime, anywhere.
Below are several free stretching, meditation, and yoga breaks to help you manage your day. From 10 min to over 30 min take a break for yourself!
NPACE also has several motivational CE offerings and mental health talks that may benefit you, your professional practice, and your patients. Take time for yourself and continue learning about all aspects of wellness!
Free Wellness Non-CE
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This 30-minute yoga session provides a full-body stretch that focuses on the body, breathing, and mind. By the end of this gentle, calming practice, participants will find their minds are quieter and their bodies and brains feel more flexible.
Free
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Need a break from stress that focuses on self-care. In this video certified yoga instructor and personal trainer Kathy Distler offers an active, but accessible, time to relax and wind down.
Free
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- User - Free!
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In this video, Kathy Distler, certified yoga instructor, personal trainer, and cancer exercise specialist, guides the user through an 11+ minute relaxation meditation. With deep breathing, posture awareness, and guided relaxation activities.
Free
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- User - Free!
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