Chair Yoga
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Kathy Distler, certified yoga instructor, personal trainer, and cancer exercise specialist shares her talents in this 30 minute chair yoga video. This practice is great for people at all levels of physical ability and is a great entry to yoga. Join Kathy in the morning at your desk, for a quick stretch during lunch, or anytime you need some movement and focus.
Free
Kathy Distler
Certified yoga instructor, personal trainer, and cancer exercise specialist.
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