Yoga Flow

Registration Closed

Join Certified RYT Yoga Instructor, Kristen Brogan as she takes you through a dynamic Vinyasa flow routine that improves alignment, balance, strength, flexibility and overall well-being. While flowing through a dynamic series of poses, Kristen will help you to incorporate breathing and mindfulness, allowing you to be more present and fully engaged in the movement. From the beginner to the experienced yogi, this class is perfect for any fitness level.

Free

Kristen Brogan, RD, LDN, ACE-PT

Professional Speaker and Chief Nutrition Officer

On Target Living

Kristen Brogan is a Professional Speaker, Registered Dietitian, Yoga Instructor, Superfood Chef, Best Selling Author of Target to Table: Healthy & Delicious Meals One Super Food at a Time and the Chief Mindful Living Officer at On Target Living.

Kristen and the dynamic team at On Target Living work with organizations all over the world to transform performance from the inside out through speaking engagements and retreat-style training. They have a proven system for expanding human capacity, optimizing talent, creating a happier workplace culture, driving performance outcomes, and helping to make health a business strategy.

Kristen’s focus is to energize and motivate her audiences to live healthy without making sacrifices. She specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Her approach is centered on teaching a lifestyle that blends mindful eating, mindful moving, and mindful resting to build your whole self.